Hands-on treatment designed to reduce pain, restore mobility, and improve function.
Princeton Physical Therapy & Sports Medicine uses skilled manual therapy techniques to directly treat joints, muscles, and soft tissue restrictions while supporting long-term recovery through corrective exercise and movement retraining.
Direct treatment for pain, stiffness, mobility loss, and movement dysfunction.
Manual therapy uses hands-on techniques to improve joint mobility, reduce muscle tension, increase circulation, break up scar tissue, restore normal movement patterns, and support better function.
Decrease muscle tension, sensitivity, guarding, and joint restriction.
Improve joint motion, tissue flexibility, alignment, and movement quality.
Combine hands-on care with targeted exercise for longer-lasting results.
Manual therapy can help a wide range of musculoskeletal conditions.
Spine & Posture
- Neck pain and stiffness
- Low back pain
- Mid-back pain
- Chronic pain
- Movement dysfunction
Upper Body
- Shoulder pain
- Rotator cuff issues
- Tennis elbow
- Golfer’s elbow
- Wrist and hand pain
Lower Body
- Hip pain
- Gluteal tendinopathy
- Knee pain
- IT band syndrome
- Plantar fasciitis
- Achilles tendinopathy
Hands-on care selected based on your evaluation and goals.
Joint Mobilization
- Gentle, controlled joint movements
- Improves motion and alignment
- Reduces stiffness and pain
- Restores normal joint mechanics
Soft Tissue Mobilization
- Hands-on muscle and tissue treatment
- Decreases tightness
- Improves flexibility and circulation
- Helps reduce pain and dysfunction
Graston-Style Treatment
- Instrument-assisted soft tissue care
- Breaks down scar tissue and adhesions
- Promotes tissue remodeling
- Improves mobility and function
Advanced manual therapy tools for muscle dysfunction and chronic pain.
Manual therapy helps us address the source of pain and restriction.
When combined with corrective exercise, manual therapy can improve movement quality, reduce symptom recurrence, accelerate recovery, and support longer-lasting results. Every technique is selected based on a thorough evaluation.